Keep Your Running Cadence With a Garmin Music Playlist

I've been running more this year, and one of the aspects I've been working on is running at a consistently higher cadence. Most experts recommend running at a pace of 170-180 strides per minute, but it can be rough maintaining that over time! And while some fitness devices have metronomes that can help you keep pace, I've found that listening to music with a matching tempo.

Christopher McDougall recommends the Rock Lobster approach - at 180 beats per minute, it's a suggested cadence for many runners. But my wife hates that song, my cadence is a little lower, and I certainly can't listen to it for an entire running session!

There are plenty of online playlists that target a specific running cadence, but I don't want to subscribe to a service just to keep a tempo! I've got plenty of MP3s I've collected over the years, why can't I use those?

Ahead of a half-marathon I had signed up for, I wrote a script that does just that. Give it a folder of music files, and it'll find all of them within a tempo range, and create a playlist for you to drop onto a compatible device. I use a Garmin watch, but it should work for other devices as well.

The script to generate cadence playlists is available here.

Measuring Tempo

I tried a few approaches to grab BPM data for my files. My first hope was to pull the data from an authoritative source such as MusicBrainz, but almost none of the songs in my library had a tagged tempo value.

I also tried bpm-tools, which is available on most Linux distributions. This pulled back a cadence metric, but when spot-checking a few files, I noticed the data was pretty inaccurate; about 50% of the files deviated significantly from the calculated tempo. This was made worse by the lack of a confidence metric, so I couldn't apply a low-pass filter to remove obvious errors.

I ended up using the deeprhythm library, which uses a convolutional neural network to detect tempo. It performed really well, both to quickly detect thousands of songs, and also run accurately. After spot-checking a few songs, I decided it was accurate enough for my usage, and wrote up a script to process my library.

{"tempo": 91.0, "confidence": 0.65030837059021, "file": "/mnt/data/music/beets-library/Carly Rae Jepsen/E•MO•TION/12 - When I Needed You.mp3"}
{"tempo": 111.0, "confidence": 0.7165337204933167, "file": "/mnt/data/music/beets-library/Carly Rae Jepsen/E•MO•TION/06 - Boy Problems.mp3"}
{"tempo": 145.0, "confidence": 0.6137411594390869, "file": "/mnt/data/music/beets-library/Carly Rae Jepsen/E•MO•TION/15 - Favourite Colour.mp3"}
{"tempo": 112.0, "confidence": 0.9051607251167297, "file": "/mnt/data/music/beets-library/Carly Rae Jepsen/E•MO•TION/13 - Black Heart.mp3"}
{"tempo": 118.0, "confidence": 0.7597530484199524, "file": "/mnt/data/music/beets-library/Carly Rae Jepsen/E•MO•TION/01 - Run Away With Me.mp3"}

Garmin watches can load a playlist in M3U format, so the script builds a simple playlist, and consolidates everything into a folder you can drag & drop onto a device.

0:/MUSIC/cadence/03 - Star Quality.m4a
0:/MUSIC/cadence/04 - Lucifer's Jigsaw.mp3
0:/MUSIC/cadence/03 - Brothaz.m4a
0:/MUSIC/cadence/02 - Such Great Heights.m4a
0:/MUSIC/cadence/11 - Paper Lanterns.mp3
0:/MUSIC/cadence/DSP - Le Weeknd de Nemo.mp3
0:/MUSIC/cadence/28 - The Room Where It Happens.m4a

uv is neat

I've struggled running Python apps in the past, especially if they pulled in dependencies. As chaotic as the JavaScript ecosystem is, using a library is (usually) as easy as an npm install. With Python, I've never been able to make heads nor tails of pip, pipx, requirements.txt, poetry, virtualenv, and the other tools in the ecosystem.

A coworker pointed me toward Astral's uv, which claims to be the One Tool needed to manage the chaos. And at least for this case, it works great!

I especially like its support for inline dependencies (PEP 723), which lets me specify all my project's dependencies with the script itself:

#!/usr/bin/env python3

# /// script
# dependencies = [
#   "click"
#   "deeprhythm"
# ]
# ///

import click
from deeprhythm import DeepRhythmPredictor
import os
# ...

With this, I can simply uv run <script>.py, and it'll create a virtual environment, download required dependencies (or use a local cache), and execute the script.

matt@ORTHO ~/mus> uv run bpm.py --dir /mnt/c/Users/Matt/Music/
⠹ Preparing packages... (38/53)
⠦ Preparing packages... (43/53)
nvidia-cuda-nvrtc-cu12   ------------------------------ 70.92 MiB/83.96 MiB
triton                   ------------------------------ 71.99 MiB/148.33 MiB
nvidia-cufft-cu12        ------------------------------ 71.36 MiB/184.17 MiB
nvidia-cusolver-cu12     ------------------------------ 71.01 MiB/255.11 MiB
nvidia-cusparselt-cu12   ------------------------------ 71.12 MiB/273.89 MiB
nvidia-cusparse-cu12     ------------------------------ 70.68 MiB/274.86 MiB
nvidia-nccl-cu12         ------------------------------ 70.77 MiB/307.43 MiB
nvidia-cublas-cu12       ------------------------------ 70.95 MiB/566.81 MiB
nvidia-cudnn-cu12        ------------------------------ 70.77 MiB/674.02 MiB
torch                    ------------------------------ 72.24 MiB/846.92 MiB                        

It does feel a little ridiculous pulling down PyTorch and a gigabyte of dependencies for a hundred-line shell script, but at least it's fast and easy!

uv also lets you execute scripts from a URL, so you can run this fom a command-line and begin processing:

uv run https://gist.githubusercontent.com/mattdsteele/082fd77c3e65faa1332a36962c11da78/raw/bbe07ad1fe8737153a49362cbe70f91d51a75fb8/cadence-playlist.py

Maybe tempo isn't the only factor I should consider

I had a fun time with the playlist, and was able to keep a decent cadence going. You can even see where a song change with a significant delta occurred.

With nothing but tempo to drive the playlist, I got a real eclectic mix in my ears. Some of the artists I experienced on the run:

• Rancid (ok!)
• Audioslave (nice)
• The Lonely Island (uh..)
• Hamilton soundtrack (still slaps!)
• Jack Johnson (..I can't believe it captured BPM for an acoustic guitar)
• Death Cab for Cutie (maybe not the right context to feel emo)
• Brother Ali (..but this came at the right time)
• Norah Jones (oh boy)
• Jamiroquai (this made me virtually insane)

So yeah, maybe I should have looked through the songs in the playlist first. Or only pull in certain genres by querying beets (a very cool tool, but probably a whole other post of its own).

It might not have been the ideal soundtrack for a PR (my actual finishing time was pretty middling), but it at least wasn't as bad as this playlist.